These preset sessions are the latest designs and were designed based upon research. They are
provided in three sections. Section "A" are our stimulating sessions,
section "B" are our meditation & relaxation sessions and section
"C" are our sleep and special sessions. Here is a detailed list of the
preset sessions:
| # |
NAME & DESCRIPTION |
TIME |
TARGET RATE (Hz) |
LIBRARY 1 SESSIONS (L1) -
1 to 18
Beta - Let's Get Alert
|
|
A1 |
Sensory Motor Rhythm (SMR) - Use to achieve relaxed attention. |
24 Min |
14 |
|
A2 |
Sensory Motor Rhythm (SMR) with
Dissociation - Use to improve sleep for those who have insomnia due to
a "racing" mind but relaxed body. |
40 Min |
14 |
|
A3 |
Beta Perker - A great way to get going in the morning without
caffeine. This session helps reduce ADD and SAD symptoms. May cause
anxiety. |
20 Min |
18 to 20 |
|
A4 |
ADD & Learning - This
session has rapid transitions for mental stimulation to help keep the
user "engaged" in the session. Used in the ADD study published
in the Journal of Neurotherapy. |
26 Min |
L 14/R 18 & 10 |
|
A5 |
Brain Brightener - Use with seniors to
improve mental functioning and memory. Based on Budzynski's study.
Similar to ADD and Learning (A4) but uses gentle transitions more amenable
for seniors. Can also be used for ADD. |
30 Min |
L 14/R 18 & 10 |
|
A6 |
Skill/Sport Enhancement - Use this session
to develop any
skill or improve performance. Visualize feeling your best during the first
half (alpha) and then visualize your perfect performance during the second half
(beta) of the session. |
24 Min |
7.8 to 18 |
|
Alpha - Great for Relaxation and Meditation |
|
B1 |
Healthy Alpha Relaxer - Healthy alpha
is 10 Hz. Most disorders have alpha slowing
down. This session
re-establishes the natural alpha rhythm. Good for beginners.
. |
30 Min |
10 |
|
B2 |
Extended Deep Alpha Relaxer
- Stay relaxed for your dental, massage, chiropractic, and other appointments. |
80 Min |
8.4 |
|
B3 |
Schumann Resonance -
For a quick,
thorough afternoon meditation. For those on the go. |
22 Min |
7.8 |
|
B4 |
Extended Schumann Resonance
- For effective deep meditation & particularly to improve the onset
of sleep. Calms "hyper/chattery" minds. Also for chronic fatigue, fibromyalgia and anxiety. Ideal for those with insomnia who have a busy
mind and tense body. |
40 Min |
7.8 |
|
B5 |
"State Five Meditation" - Use for ultra-deep meditation
and for sleep. Use to quiet "hyper" minds. Based on
Maxwell Cade's work with Zen meditators. |
33 Min |
7 |
|
Theta The Dream State - Enhance Your Creativity |
B6 |
Theta Hemistep - Use for creative
visualization and sleep. |
36 Min |
5.5 |
|
Delta - The Sleep State |
|
C1 |
Meditate to Sleep - Meditate,
visualize, and think soothing thoughts during the first half (8 Hz); fall
asleep during the second half (3 Hz). |
45 Min |
8 to 3 |
|
C2 |
Delta - To aid in falling asleep. Best
for those with pain. Fall asleep with session running. |
45 Min |
3.5 |
|
C3 |
Sub-Delta - Mildly dissociating. Calms the hypothalamus. Beneficial
for some
with fibromyalgia and hypertension. |
24 Min |
0.5 to 1 |
|
Depression Reduction |
C4 |
Alpha/Beta - Settles down negative
emotions from the right brain while stimulating the left brain to rebalance
alpha asymmetry. |
30 Min |
L 10/R18 |
|
C5 |
Alpha Relaxer - This session has an
alpha front end to reduce anxiety and enhance relaxation |
30 Min |
10 to L10/R18 |
|
Hypnosis |
C6 |
Fractionated Hypnosis/Alpha - This
session simulates the hypno-therapy process |
30 Min |
8 |
|
LIBRARY 2 SESSIONS (L2) - 19 - 30
Relaxation and Sleep |
A1 |
"Wise Guy" Alpha - It has been shown
that people with fast running alpha waves have higher than average IQs. |
30 Min |
10.6 |
|
A2 |
Coffee Break Alpha - Great for a
little rest during your coffee or lunch break |
15 Min |
10 |
|
A3 |
Paradise - A gentle slide down to
Theta II. Extraverts with low anxiety produce high levels of this
frequency. |
36 Min |
6.5 |
|
A4 |
Sleep - Alpha to Theta - This session
can really help to break up distressing thoughts that are interfering with
sleep. |
36 Min |
L10/R6 |
| Stimulating
Sessions |
| A5 |
SMR/Beta - Like the Brain Brightener
but more gentle and more entraining. |
24 Min |
L13.5/R18 |
| A6 |
Mental Flexibility - To "loosen up" a
stuck mind. Can also be used for Fibromyalgia |
22 Min |
4 to 20 |
| B1 |
Artistic Development and Creativity -
This session stimulates the right brain only. Helps "left-brained"
analytical people feel more spontaneous and creative. |
30 Min |
L18/R0.2 |
| B2 |
Roller Coaster - This action-packed
session is very engaging. Some with ADD can benefit. |
7 Min |
|
| Lucid Dreaming
- Sound Sync - Based on audio input. Travel on lucid journeys with
your favourite music. |
| B3 |
Sound Sync - Use with hypnosis and
relaxation CDs for deep hypnotic induction/meditation. |
|
6.5 |
| B4 |
Sound Sync - Use with hypnosis and
relaxation CDs for deep hypnotic induction/meditation |
|
7.8 |
| B5 |
Sound Sync - Use with recorded
sporting events or lectures for sports hypnosis and game CDs. |
|
14 |
| B6 |
Sound Sync - Use with energizing
music, lectures or sports recordings. |
|
18 |
|
Sessions C1 to C6 in Library 2 are empty
for user designed sessions to be saved and stored. |
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