Getting Ready for Winter: Cozy Tips for the Autism Community
As the air gets crisp and the days grow shorter, many of us are pulling out our cozy sweaters, warming up the hot chocolate, and getting ready for winter routines. For individuals and families in the autism community, a little preparation can go a long way toward making the season comfortable, calm, and enjoyable.
Here are a few friendly reminders and sensory-friendly tips to help ease the transition:
- Plan for Changing Sensory Experiences
Winter brings new sensations — the crunch of snow, cold air on cheeks, heavier clothing layers, and louder indoor environments. Try introducing winter gear gradually: practice wearing gloves or hats indoors for short periods before heading outside.
- Light Up the Shorter Days
With fewer daylight hours, some people may feel lower energy or mood changes. Use soft indoor lighting, open curtains during the day, or consider a light therapy lamp if helpful. Keep routines consistent to maintain a sense of stability.
- Prepare for Transitions
The holidays, school breaks, and schedule changes can be exciting — but also overwhelming. Visual calendars, countdowns, or social stories can help individuals anticipate upcoming events and adjust at their own pace.
- Keep Comfort Items Handy
A favorite blanket, sensory toy, or pair of noise-reducing headphones can make outings, gatherings, or travel much smoother. Don’t forget to pack them in the car or travel bag!
- Stay Active and Connected
When it’s cold out, we sometimes spend more time indoors — but connection is still important. Plan indoor activities like puzzles, crafts, baking, or simple movement games. Local autism-friendly programs and virtual meetups can also help everyone stay socially engaged.
- Check in with Each Other
Winter can sometimes feel isolating, especially for those sensitive to routine disruptions or limited outdoor time. Take time for gentle check-ins — whether it’s a family member, friend, or neighbor. Small acts of connection can make a big difference.
As we head into the colder months, let’s remember to keep things simple, flexible, and full of warmth — both literally and emotionally. With a little preparation and understanding, winter can be a wonderful time to slow down, recharge, and nurture comfort and connection.
From all of us at the Autism Today Foundation — wishing you a calm, cozy, and connected winter season!
